क्या आप इंतज़ार कर रहे थे
सच बताऊ तो आज inspiration ही नहीं आ रहा था…the times are so uncertain, again, it’s like things are coming close.
Just wondering, are we thankful enough for every breath we take, every experience we have, every memory we hold? Think about it!
Also, think about when was the last time you did something that made you feel elated?
Tried a new recipe; learnt to play a new tune; watered your garden; started a new exercise regime; finished reading a book.
What was it that you felt? Joy, content, happiness…
We feel such positive emotions only when we do what we enjoy, so what is it that is stopping us from enjoying?
The rising numbers or the uncertainty over lockdown
जो भी होगा सबके लिए ही होगा, ह
So what are your plans for this weekend?
How about binge watch/read?
Hindi: 3 Idiots, PK, Zindagi Na Milegi Dobaara
English: The Intern, Catch Me If You Can, Forest Gump
Series: The Serpent, The Spy, Friends
Book: P.S. I Love You, Message In A Bottle, The Kite Runner
Play some board games, card games, take a detox from your devices, enjoy a long bath, follow intermittent fasting, catch up on your sleep, pamper yourself, meditate, explore, travel…just do what makes your soul happy
Have a relaxing & rejuvenating weekend
वैसे ही there are a lot of things to fuss over, don’t need to do it over what to do or not do. Just chill maadi
Let's make some plans for Holi
Travelling this weekend ? Holi in India is celebrated like crazy & here are the 10 best places to observe the Holi festivities.
For those of you who weren’t sure of travelling earlier but now wish to take a quick break, here’s where you can head off for the weekend to places near Indore
And, if travelling is not on your mind but you don’t want the long weekend to just go by here’s a list of activities to enjoy without putting pressure on your wallet
Whatever you do or not do, just take it easy so you start the Chaitra New Year on a high note.
Have a colourful weekend!
होली की हार्दिक शुभकामनाएं
When we say you can work from anywhere, we mean anywhere. You have the choice to work from where you work best :)
The same things you go through when you have a strained relationship, but this time all this is internal
Time for some RICE
Food does take our mind away, but it is a temporary solution. We're talking about
R- Rest- Take a break or time-out to reflect on how you feel
I- Interest- After the break, engage with the person with a curiosity to understand their feelings
C- Compassion- Try to stand in the other person’s shoes
E- Empathy- Sympathy leads to listening but empathy leads to understanding & engaging
After some soul food, it is time for some real food...summers are upon us & so is the heat
Kate Hliznitsova on Unsplash
How do you feel when someone behaves in a certain way & you’re like what have I done :P
Know this, how someone treats us is not about us, it is a reflection of what’s going on inside them.
Most things in most cases can be sorted by talking it out or by listening
But then there’s also another part to it...some people have a problem for every solution Look inside & around, are there any people you know who are like that. Let them be!
Always remember, the grass is greener where you water it, put your efforts & energies into building yourself
What’s stopping you? Work?
You know you can work from anywhere, take inspiration from our very own people who are working & chilling & learning.
We are a lucky lot, all we need to do is understand that whatever we are doing, it is for our own self.
Like we take ownership of our family, our work, we also need to take ownership of our decisions, our happiness, our life.
Success is the sum of small efforts
There are just very few feelings that are intense & overwhelming-
one is love the other one, stress
Stress not only kills health & well-being it also kills our happiness, especially at work. And when we are unhappy at work, we often become disengaged & toxic to others.
Just know, stress kills, happiness heals, but the main question is how to manage stress?
Well, there’s no definitive answer for it, and even if there were, it is not necessary that if it works for you, it’ll work for me.
We all individually have to fight our battles, and before that find the resources that can help us win this battle.
Love indeed...it’s the month of love, Valentine’s Day is here, have you made plans yet?
But what about Mojito, that’s also important :P
Well, we’ve got that covered too...make your own cocktail.
Cheers to you, your valentine & your happiness
Happiness is all about maintaining it; following small steps that lead to everyday positivity that can include
Pursuing your dream
Distancing yourself from negativity-people, places, incidences
Being an optimist
Living a minimalist life...
A simple question
How do we stay away from negativity?
Staying away from negativity is not possible, but what is possible is staying positive even when there is negativity around. Take a cue from the recent example of how Team India created history even amid such negativity.
And living a minimalist life?
Minimalism is a tool that can help us simplify our lives by stripping away the excess so we could focus on what’s truly important.
Let’s start with food - how about fasting this weekend- 48 hours to be exact.
Whatever lessons the pandemic has given us, one I’m sure we all agree on- we don’t need much to lead a healthy happy life.
P.S. Happy 72nd Republic Day; let’s all say our prayers for all the lives lost and be grateful for everything we have
Wishing you all a very Happy New Year 🎇
So we keep talking about happiness and how we need to train our minds to be happy, but the question remains, what is happiness
Tell me if you agree or disagree,
Happiness is a state of mind and is not dependent on people or situations.
And, to lead a happy life we don’t need to do anything extra, but whatever we do- breathe, eat, exercise, work, relax, explore- be mindful & grateful.
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” Dalai Lama XIV, The Art of Happiness
So what plans for this weekend?
There's this serene Kheoni wildlife sanctuary just 130 km from Indore that is home to 125 species of , and commonly found carnivores & herbivores.
Where else can you chill...Gulawat valley, 40 km from Indore is this beautiful lake filled with lotus
Now let's see what your new year is filled with .
Let’s play a happy silly game...the first 3 words you see might define your new year :P
Whatever we see, it will only define us if we work for it. Let's find our happiness, we deserve it
P.S. How are you progressing in your pursuit of happiness?
Don’t confuse this laughing with coughing 🎅
The year passed away in a jiffy, but what a crazy, eventful year. A lot of losses, a lot of learning and a whole lot of .
So what was the 1 resolution that you took at the beginning of 2020 and saw it through? And, what is your resolution for 2021?
Whatever it is, make sure it involves happiness and wellness.
Coming to wellness, a few of us attended ‘Beyond Breath’ and here are my 2 learnings
We should be mindful of our actions
Whatever we do, do it consistently
Well, I have a question, not that any of you reply to me :P, but if you think about what I have to say, it’s half the battle won.
We aspire to do so many things and sometimes it is time, sometimes laziness, sometimes other important things that we keep using as an excuse to postpone it.
You want to do it for yourself, so what’s stopping you
Let’s do an exercise, I’ve written 2 things in 'Small Steps To Happiness' I always wanted to do but somehow it doesn’t reach my priority list. Now it’s your turn, just 2 things and how do you plan to achieve it.
Tip: Write small goals; they are easier to achieve :P
BTW, did you recognise your Secret ?
So last time I asked you to share pictures of what adds to your happiness.
We've got some love from Mohit Mehroliya & Mona Gupta
Every week Mohit and his friends get together for a cricket match. And Mona loves gardening.
Exercise, friends, commitment, efforts, greens...all add up to happiness.
What adds to your happiness? Share.
Till then, tis the season to be jolly
Wishing you & your loved ones a Merry Christmas and a Happy & Prosperous New Year
Be kind, spread cheer, live well
you’re good at; world needs; rewarding?
It’s what you do, every day, that’s meaningful to you & others.
The Ikigai map has 4 directions to follow
Do what you love
Do what you’re good at
Do what the world needs
Do what you can be rewarded for
We all have an Ikigai, we just have to look deeper to find it. Let's start by understanding
You are not your job, you are your work.
Take your pleasure seriously.
When you find things that you enjoy, do them.
So what do you enjoy, what adds to your happiness?
Send us your picture of your happy moments, be it reading , trying your hands at cooking , playing a sport , exercising, gardening, working...anything that adds up to your happiness, helps you find your everyday purpose
Are you happy in this moment?
Remember, life is just a collection of moments. Take action :P
P.S. Heartiest Congratulations & Best Wishes to the Newlyweds
COVID की हवा कभी नरम, कभी गरम
COVID की हवा कभी नरम, कभी गरम, नरम, गरम, नरम, गरम
अरे बच के रहना जी
So what plans for this weekend?
घर पर रहिये सुरक्षित रहिये & enjoy laughter therapy :p
What else can you do? Get inspired by binge-watching Mega Icons on Disney+Hotstar
और क्या है इस weekend
दामिनी की शादी
Heartiest congratulations to Damini & Rahul
Everyone has these same sentiments
Everyone has these same sentiments, it’s such a different kind of Diwali this year.
But what we all are missing is, we are with our loved ones, happy & safe & celebrating in whatever best way we can.
We are fighters, adapters, we can mold ourselves in ways we never thought possible. This Diwali let’s all do our bit of making it beautiful for others.
Consider the needs of people, animals & nature and keep it an eco-friendly Diwali
आपको और आपके परिवार को Walkover परिवार की और से दीपावली की हार्दिक शुभकामनाये
Spread cheer & share love!
Once upon a time
Is it ever said- it happened because of the woman’s beauty;
We all agree- it was the man’s fault;
So why in today’s world- it is the women that are blamed?
The most hurtful thing is that even women like to put other women down.
Ladies, we rise by lifting others!
We celebrate & worship women during Navratri, but it is the same women we disrespect every other day in so many forms.
She is powerful yet she seeks your validation,
she has needs yet she keeps your needs ahead of her,
she is wild yet she keeps herself tamed.
It is not about how you treat women outside, it begins from your very own home, how you treat the woman sitting infront of you.
So it’s the time of the year to put all evils at end, including the cobwebs :P bring out all your brooms & paintbrushes & get cleaning.
How’s your सफाई अभियान going
Now that we all are home, parents, partners all would expect you to lend a hand. Don’t worry, we have a few tips & tricks for easy cleaning.
Also, this is the time of the year we all go all out for shoppings, celebrations, make the most out of the festive season, but as we all know
घर पर रहे सुरक्षित रहे & if stepping out you know what to do :P
और हा Modiji बोलके गए ना- 'जब तक दवाई नहीं, तब तक ढिलाई नहीं।
What is important is not to fight, but to fight the right enemy. Fight your own evil!
May the 9 avatars of Maa Durga bless you with 9 qualities – power, happiness, humanity, peace, knowledge, devotion, name, fame, health.
Let’s share secrets! 🕶
Bonjour you lovely people!
First of all sorry for keeping you waiting (I hope you were :P). Started with something & it got a little serious then this thought popped up & here we are
So let's get to the question. Whom are you living with?
I’m talking thing & not people.
Well, we all feel insecure- about our health, our relationships, our financial standing, our way of conducting things… it can be about anything & it is real & disturbing.
But we are smart people, deep down we know what we are insecure about, but are we wise?
Do we understand that this insecurity we are living with is hurting us & maybe also the people around us?
Wanted to share an article or a video that could help, but realised
My insecurity- only I can uplift myself.
The question is, do I want to?
I’ve heard a lot of people saying “Oh, I’m so worried about this thing. I’m stressed”
Again a question- how is your being worried about something solving the problem?
Ask yourself- are you a narrow thinker? Talking more about problems & less about the solution.
Well too many questions...but there’s one more
एक सवाल जो सबके मन में उठ रहा है
Where is the Professor?
Busy planning a new heist :P
Okay going back to questions- there’s one more answer to the question I asked first (the one in the subject line & now its people)
Our loved ones, especially our elders.
Not many are able to step out of the house and also not much to do at home. Let’s talk more with our elders, spend time, involve them in whichever ways we can because being alone is good, but loneliness isn’t.
Create a good support structure!
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